Trigarage.com

My training focus is simple - get maximum speed and results while training 5 hours or less per week.  The regimen runs counter to nearly every program you're likely to read about, and I don't guarantee it will work for you.  But, I'm sharing a training philosophy, daily workout diary, race strategies, and equipment so you can judge for yourself. 

The Trigarage method involves 6 key components:

1. Cardio work for at least 20 minutes per day, six days per week.  
2. 50% of my workouts involve neither running, road-biking, nor swimming.  Instead, an eliptical machine, stairmaster, and stationary bike. 
3. Upper body weights along with  push-ups, sit-ups, and other core work five days a week.  Focus on lean upper body strength.
   
4. Weight control and nutrition is critical to getting results on less training time.  
   
5. "Imprinting" ultra efficient technique at race speed for at least 1 hour per week.  Specific details under the swim, bike, and run links at left. 
   
6. The right equipment (led by the right bike) is imperative.  You don't have to break the bank, but you can't compete on your father's Oldsmobile.  Click on equipment review to get the low-down.