Joomla! site syndication http://trigarage.com/site Wed, 08 Sep 2010 21:56:39 +0100 FeedCreator 1.7.2 http://trigarage.com/site/images/M_images/joomla_rss.png http://trigarage.com/site Joomla! site syndication http://trigarage.com/site/index.php?option=com_content&task=view&id=14 if you want to win, or significantly improve your triathlon performance, you must learn to go faster. The problem is most websites and training programs focus on the endurance required to respectably finish a race. But, what if you want more than that. What if you want to finish - on the podium? That's why I started Trigarage. After a respectable finish in my first tri a year ago, I was determined to get faster...quickly. I set my goals for the 2007 season - compete in three triathlons and at least one top-three age group finish. Balancing job and family - I would do it on less than 5 hours of training per week. Here's how: A unique training program focused on aerobic speed, lean upper body strength, and ultra efficient technique Key equipment upgrades (without breaking the bank) Analyzing lots of split statistics, practicing strategy, and learning...through mistakes and successes in every race The results? In just my second ever tri - the nationally regarded Boulder Peak Triathlon - I qualified for the 2008 Age Group National Championships. My next two events netted age group gold and silver medals while finishing 2nd and 11th overall. Now, at Trigarage, I'm sharing what I learn. You get to look under the hood at my training regimen, favorite equipment (some available to buy below retail), and race secrets. More than coaching, these are tools and tips from a developing triathlete who's discovering keys to winning, and bringing them to you. In addition to whats here - be sure to get my free Seven Triathlon Secrets. In this report I lay out my favorite tips that will be sure to help you drop time in each leg. Main page content - Main Page content Sun, 23 Sep 2007 01:15:12 +0100 http://trigarage.com/site/index.php?option=com_content&task=view&id=25&Itemid=44 Most triathletes don't like the swim. With many it borders on fear - just let me get through that leg, and everything will be alright . It doesn't have to be that way. There are four keys: 1. Proper pull technique 2. Good body position 3. Lean upper body strength 4. Maintaining swim shape training for speed - Swim Sat, 13 Oct 2007 23:10:00 +0100